Complex PTSD; Anatomy of a Trigger

I have wanted to talk about triggers, the anatomy of a panic attack, and what that looks like for me as a person living with Complex Post Traumatic Stress Disorder, for some time. Having been feeling very optimistic and experiencing a beautiful reprieve that drastically improved my attitude and strength was so blissful that I … Continue reading Complex PTSD; Anatomy of a Trigger

Heeding The Call To Use My Voice

There's something I want to share in regards to the #METOO movement. Having strength to speak out about sexual assault is very difficult due to feelings of shame and fearing allegations will be disregarded, which would then multiply suffering for the victim. I have witnessed this first-hand. When a young teen girl who boarded and … Continue reading Heeding The Call To Use My Voice