The Horse Who Showed Me The Way

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I love this artist’s simple, gestural drawings and words of inspiration. This particular one has caused me to reflect on the impact that one horse has made in my healing journey.

FB_IMG_1561724275548 It’s no secret that I have a special love for one horse above all others. Ta Sunka Witco came into my life 2 years ago, when I first discovered Mill Swamp Indian Horses, after several months of asking Steve, “Who should I ride today?” I had enjoyed Roxy’s smooth gait, and was clear about not wanting to ever deal with any potentially challenging steed that could land me another broken limb. Once in a lifetime was good enough. After all, I hadn’t ridden in 20 yrs, never thought I would again, and was learning to do it as if it were a totally new experience. I had worked as a horse trainer apprentice and barn manager at a quarter horse farm when I had my traumatic accident, but it was wonderful to erase the past and begin anew, especially since I was new to Natural Horsemanship.

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From the moment I got on him, he felt unlike any other horse. He had a majestic strength that gave me chills, and I felt an immediate deep connection with him. Not much for fanfare, “Shunk” as we call him for short, was very sure of himself, but not in a cocky way. Perhaps not the most handsome or regal horse on the lot, he possessed a quiet confidence that made me feel safe, and until very recently, he was the only horse I rode.

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Shunk is an older gelding. He is a Choctaw Colonial Spanish Mustang who’s grandsire was a famous Medicine Hat stallion named Choctaw Sun Dance. A Medicine Hat is a paint with special markings. As described by Vicki Ives, his beloved owner, “A paint with particular spot over ears like a cap, spot over taihead to protect from enemy behind, shield over chest to protect from enemy in front. Native Americsns believed a warrior who rode a Medicine Hat could not be killed in battle of  hunting due to the special magic of his horse.”

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Magic runs in Shunk’s bloodlines. It wasn’t long before I realized this. Not only is he a descendant of the horses famous for carrying the Choctaw Indians on The Trail of Tears, and The Pony Express, he has a unicorn spirit. This was something that I felt was very strongly communicated to me. In my life, he is a creature unlike any other, Heaven-sent to carry me and lead me in many ways. He has taught me to trust. He has taught me to believe in myself as a leader, and to find my voice. He has taught me how to walk through fear, and to recognize my worth. He has taught me when to hold on tight and when to let go, and given me the wisdom to discern what is needed in any given situation.

He is not without a ” bad boy” past. He was once a mighty stallion who could not be contained, but is now a devoted, protective herd boss who is very particular about who he accepts. Unlike me, he is not given over to folly and maintains a fairly formal, “business-like” attitude. He has a job to do and he takes it very seriously. I am animated, adoring, and chatty. We both learn from each other. Sometimes I get a very clear message that I need to stop talking. I can’t begin to tell you what helpful advice this is. That’s not to say that he doesn’t indulge me my whimsy. No no. On the contrary, he understands and accepts me as I am, even if I am too huggy and demanding of kisses. He is not showy with his affection, and exhibits no favoritism. He is just there for me, fully present in his role as teacher, healer, faithful unicorn steed. He is a magnificent horse.

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His strength and steadfast endurance make him the most handsome creature to me, but his magical abilities have the power to transform any trepidatious rider and build their confidence too. He has taught me that showing up, unwavering in support, is the greatest form of loving.

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My boyfriend may be a bit jealous of the time and attention that I give to Shunk, but he knows the value of it. Putting my trust in a wild Mustang has paved the way for me to, at long last, trust in his devotion and love for me.

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This past Sunday, my beloved gave me a gift no amount of money could buy. It was an act so selfless and poignant, that I never again will doubt his commitment to me. He took my mother to my stepfather’s memorial service in my place He refused to stand by and watch me be guilted into doing something I had solid resolve to avoid.

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He stood in the gap, and I let him. There is no more waiting for the other shoe to drop, so-to-speak. If I hadn’t had these years of building trust with Shunk and getting to better understand myself through things only a horse with unicorn magic can teach, I would not have this elated, joyful release of knowing I am deeply loved, and SAFE.

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A favorite Bible verse that comes to me often is 1John 4:18 PERFECT LOVE CASTS OUT Fear. There is no fear in Love. Showing up with unconditional love is a gift of divine brilliance no diamond could ever outshine.

 

 

The Breakdown

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Breath; it is the essence of life, yet such an easy thing to take for granted. I have experienced emotional suffering so intense that it left me gasping for air. 

The deepest breaths I ever took were in pushing new life into this world, and it is that child who knocks the wind right out of me sometimes, as only a teenage daughter can.

I’ve tried my best to be the mother who protected her daughter at all costs guiding her in a way that my mother was not able to do for me. It has proven to be a task that has been sabotaged every step of the way, despite my will. Not only did I survive my abusive childhood and first marriage, but I survived a revictimization by the father of this child that grinded my heart, soul, and spirit to near dust. Allowing other people’s cruelty, ignorance, and lack of boundaries to shape my opinion of my success as a mother is exactly how I had grown up feeling about myself. It was the result of the behavior that had been modeled to me.

It is no small feat, coming back to life, learning how to move beyond desecration to a place of balance and forgiveness. If you imagine a ruler, with rage being at one end and forgiveness at the other, there are a whole lot of millimeters in between to get from one end to the other. Each one consists of all the stages of grief, and varying degrees of the “one step forward, three (or 5, or 42) steps back” thing. It’s the healing process, and it is just as painful and life-altering as the abuse was.

I am not sharing this story out of shaming or vengeance. I have forgiven every one of the people who have hurt me. In the process I have tried to hold them accountable, but how or whether or not they take responsibility for it is out of my control. Sometimes that forgiveness is an ongoing process. The only thing I realize that I can control is how I respond, including being triggered, which is the ultimate lack of control. Having CPTSD may be part of my reality, but I can choose to find the best way of dealing with it that facilitates growth instead of keeping me stuck, and remaining at the mercy of it. 

Everyone has their own story. Not everyone is able to talk about theirs. Many have repressed the memories of their trauma or are actively numbing them through addiction. My healing has come from releasing these negative emotions that were woven into my core as a result of my experiences, as if my life were nothing but a bad tattoo.  I thought it was just an ugly stain that I had no choice but to live with. I never imagined that I could use what was there to transform it into something spectacularly beautiful, something that not only I would be proud to display, but that others would be inspired by instead of recoiling at.

I used to be so devastated by grief over my perceived failure as a mom that it led to a complete mental breakdown resulting in a week long stay at an in-patient crisis stabilization center. More than that, I had allowed years of brutish, insensitive, controlling behavior strip me of believing I could ever escape this cycle of abuse, and I couldn’t bear the thought of my own precious child growing up to find herself in the same situation. The pressure had reached its boiling point until one day it exploded. FB_IMG_1554078181185

The week leading up to it, I felt my stress level reaching its peak. I could no longer order my thoughts without a sense of impending doom so heavy that every minute I was awake felt like I was fighting a fire-breathing dragon, moving at a snail’s pace to escape and narrowly escaping it’s flames. If I was not sleeping, I was shaking in terror and wailing in fear. I pleaded for help. I let everyone know that I was not okay. I was supposed to work the day it all came to a head, but I had worked the day before and knew that I was incapable of  maintaining composure so I found someone to replace me and apologized to my client for having a family emergency.

My heart broke that I was incapable of keeping my child from witnessing me literally losing my mind, which served to intensify my suffering to the point that I said I was afraid I might hurt myself if I was not taken to the ER immediately. My plea went ignored and I don’t know how I survived the night without jumping out of my window. I don’t remember where my daughter was. Her Dad and I were separated and involved with other people, but still sharing the house, and I know that he did not want his plans ruined by my mental health crisis and likely took our child to stay the night at his girlfriend’s where she had a playmate.

I woke up the next morning, crazed and lashing out at the people who loved me and were trying to help. I felt as if they had abandoned me in my darkest hour, and at this point their assistance seemed too little, too late. In my recollection of what followed it’s as if some wiser, stronger part of myself or some angelic force took control. I packed a bag with clothes, pajamas, and essentials, including a blank journal, and walked, about 3 miles, to the hospital. I had not eaten or had any water in days. I was crying,  my face contorted with grief. I felt extremely weak and vulnerable. A large portion of my journey stretched through a part of town I should never have walked through, even in a healthy state, but even though there was a man attempting to get me in his car, I kept my eyes down and marched on with a supernatural strength and determination. That bag on my back was not light. I don’t remember how I crossed busy roads or avoided drawing any further attention to myself in this bedraggled state except to say that somewhere, deep inside, I knew it was all happening for a reason. I felt dead, but I somehow managed to get myself where I needed to be without the help of anyone else. I collapsed in a heap the moment I stepped through the hospital doors.

I found myself in the clean, empty space I so desperately longed for, that I needed in order to heal. A room with 4 white walls and two beds. I was lucky to have the room to myself for 2 of the 6 days I was there. I wrote in my journal feverishly, every available moment I had, but for taking the time to read an empowering memoir. It was during that time that I knew my own memoir was presenting itself to me. It took a breakdown for me to have a writing breakthrough.  20190331_193749

I always have at least 3 or 4 blank journals at any given time, but I believe the one I had chosen was pre-destined by a random sense of urgency that took place one evening while out taking a friend to run errands with my boyfriend. I was suddenly overcome by a need to run into TJMaxx to get something I said that I needed. Knowing that there is no such thing as a quick trip to my favorite store, there was hesitation as to the validity of this supposed necessity. After all, when asked what it was that I was in such desperate need of (with ten minutes until closing time), my response was  “I don’t know yet”. I ran in, went straight to the journals, and picked up one that said, Wherever YOU go, Go with ALL your HEART, written on the cover. That was the thing I needed. I didn’t know why, at the time, I just trusted my gut. 20190331_192440

Whenever I know, without questioning something, because it is a feeling that resonates deeply within me, that is my gift of intuition. I have had it as far back as I can remember. It began with the awareness at a very young age, of seeing the pain I was experiencing in childhood multiply and hold me back until mid-life, at which time I would learn to utilize my many talents.

I am, as I’ve said before, a late bloomer. To go along with that analogy I speak metaphorically. In order for a plant to bloom and thrive, there are conditions that have to be met. The soil must be rich in nutrients, and it needs sunshine and rain. Ground that is not fertile soil will not yield any gain. People are very similar. Repeating the same pattern of dysfunction that continues to  oppress them, because that is the behavior that was modeled to them since early childhood, strangles the ability for them to grow. It has taken me half a century to understand that I am worthy of success, joy, peace, and love. It has taken me all that time to truly grasp what love is supposed to feel like. I am with someone who found an old seed and saw the potential in nurturing it. I would never have been reunited with him if I hadn’t first been able to see that in myself. 

I have fought very hard to be where I am, against great odds. I have had my mental health struggles exploited and thrown in my face as a means of holding me down. I have never been able to understand why people do such hurtful things, but innately I know that those people are damaged or hurting themselves. I am looking back at all of my experiences and I finally see what an incredibly strong, BADASS woman I am because of them!  I never lost hope in love. I never gave up wanting to overcome my fear that bad people and negative circumstances would always find me easy prey.  It is with that same fierce determination that I will continue  moving forward, knowing that the road will rise to meet my every step. I will continue to draw amazing, uplifting, and healing people, especially men of integrity, into my life.   

I can breathe more deeply than I feel like I ever have before. Asthma, smathsma. And I have the app evidence to prove it. ( My oxygen is at 100%! Never seen that!) Screenshot_20190331-191955_Samsung Health

Sometimes we need to be reminded of the things we take for granted. Just BREATHE.

Naked In The Grocery Store

Spilling my guts out in near-gritty detail was like going through hard labor and ending up having to get an emergency c-section. I have been recovering ever since.

I had a professor in college whose work I loved, and who I enjoyed, partially because of his laid-back yet engaging way of teaching, (Printmaking and Design) and partially due to the fact that he found my creative brain entertaining. Evidently I was born to evoke strong emotions, delight being the favored one. There is a feeling of accomplishment and confidence that accompanies praise which fuels the passion for one’s pursuits. Being that I was constantly trying to prove my worth, these were the little victories that carried me toward my goal of success. He taught me the value of my ability to think outside of the box and be unabashed in wherever it led me.

For example, one of my early design assignments was to take 36 squares and inside those squares to draw a circle and a rectangle. My best friend and I, whose brains worked in synch, did the assignment together and showed up in class fairly proud of our individual interpretations.

Everyone put their work up for the class critique. When we saw what others had done we looked at each other with sheepish grins, our eyes cocked. What we saw was not at all what we had done. On their poster board were 36 squares placed neatly in rows, and inside each of those squares, a triangle and a circle placed according to their own creative interpretation.

We had taken creative interpretation to a whole new level, one our teacher could not help himself from chuckling at as he leaned back, arms crossed, with a finger to his mouth as if challenged for words. Here is what he saw from my friend and I; on each poster board we had made a circle out of 36 squares and inside that circle of squares we had artfully placed our triangle and circle. We were commended for our work in surprising him with the unique way that our brains had executed the project. This still makes me giggle. Can’t remember our grades, but I definitely remember our momentary shame being turned into a feeling of pride that only helped us to further appreciate our senses of humor and individuality. Not surprisingly, we are still the best of friends.

Another critique took place in my painting class. The teacher was out sick that day and so the same aforementioned teacher was filling in. The assignment was to create a painting with a minimum size requirement depicting something personal. I had been really challenged by it. My painting style is not classic or traditional but more illustrative and whimsical, which was a stark contrast to what I was feeling at that time. I wanted it to be fantastic and pleasing but with two days left before it was due, I could not for the life of me figure out where to begin. All I had was a quite large blank canvas and supplies.

During this time, in my early 20’s, I was living with my sister and dating the man I would later marry. Our relationship was intense, codependent, abusive, and toxic to the point where I did not know where he ended and I began. It was blindingly painful. He was an obsessively possessive alcoholic I was determined to “fix” because I believed that love had that power. He would get verbally abusive toward me for any man who could not keep himself from looking at me, and call me a whore, as if I was to blame. I had to dull myself, watch what I wore, how I walked, who I talked to, how I talked etc.

I can’t remember the specific trigger, but out of deep anguish I was motivated to pick up my paint brush, and though it was a frenzied couple of days with little sleep, my pain manifested itself on that canvas, to my satisfaction.

On the right side was a large depiction of my face in black and white acrylic paint, screaming and crying in agony with my hands at my temples as if my head might explode. Below me was what looked like an audience, each person the same gestural image of a guy tilting his head back, guzzling from a bottle. In the midst of this audience rose a giant bottle of beer with the same guy being pulled out of  it by cherubs. He was besotted and his body, limp with the weight of it, proved too heavy a task to lift, but they were trying so hard. 

The background to my left and above me was like a sunrise of colors going from darkness to warm golden light. To my left was an image in solid black of a female form, arms and legs spread into an “X”, inside a cage, grasping onto the bars, desperate to be released. 

The rest of the piece was done in collage. Above the cage, a cut-out image of giant hands outstretched  with doves carrying a banner that said, Loving God brings peace. To the top right was a torn piece of sheet music for the song, “Tomorrow”, from the musical Annie. It read, The sun’ll come out TOMORROW, so I gotta hang on til…

Here is my teacher’s response to it-

He took a step back, once again with his hand to his upper lip and his other arm folded as he took it all in, and chuckled before telling me I had hit a home-run in creating a very personal image. He said it was like walking naked, in a grocery store, under fluorescent  lights. He said it was uncomfortable in that way, but powerful. He liked it.

I won 2nd place in my student art show for it. I wish I had a picture to share, but sadly my greatest breakthrough work of art was most unfortunately destroyed. I had it resting on my easel and one day I came home to find it had been stabbed in the eyeball and my face torn beyond repair. Not a good time. Well, it was never a painting that begged for display anyway. 

But I digress. That process of creating was also like a long painful labor ending in a C-section. I had no choice but to go through it. I knew it was going to be raw and hard to look at. I did with paint what I am now doing with pen in telling my story.

There is nothing on earth more cathartic than having the ability to express yourself without limitation, pushing beyond  the fear of judgement and criticism. I’m not here to offer some Hallmark story about overcoming my adversity that makes people feel warm and fuzzy so as to distract from the true ugly and insidious nature of emotional trauma and mental illness. I’m shining a light on the darkness.

My authenticity does sometimes make me feel like I am completely exposed, but it is  expressed with purpose and conviction. I’m not here expecting not to be gawked at, shamed, ridiculed, applauded, my sanity questioned. I know exactly how uncomfortable and insane it is to be standing naked in the grocery store, but I am here nonetheless, despite my discomfort.

I am the lobster. I refuse not to molt. It is only when life becomes unbearable that we feel motivated to find solutions. As long as there is fight in me I am surviving. I want other victims to know that about themselves. There is no right or wrong way, only productive and destructive ways.

At long last, I have this survival part down, but my soul craves so much more than that. I want to thrive and I want to show others that they can too.

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The Day I Rested My Boots By The Fire

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It was a cold day that had started out sunny. I knew there was a 100% chance of rain later, but nothing could take away my joyful anticipation. A group of riders were meeting at the farm to grab our horses, get tacked up by 10am, and have an off-site excursion to a friend’s place, Timberline Ranch, several miles away.

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She and her husband had just finished clearing trails in their woods, and we were all happy to christen them, especially since it was hunting season and our usual acreage was off limits.

Riding my favorite horse along the quiet country road, seeing all the farms and fields, had me feeling a sense of nostalgia that was tied to a childhood dream. The entire ride became a prayer of gratitude for experiencing these moments and the joyful contentment I felt.

We were greeted at our destination by a cozy fire and hot coffee. We all dismounted and took a break before hitting the trails, then settling in for lunch. I got some coffee and went to sit by the fire, putting my boots up, and taking in the sights and sounds; cattle mooing next door, the crackling fire, horses and people talking. I was transported back to a golden memory of a day, so simple yet profound.

My daughter was 2 months old and I was getting ready for my first job since giving birth, my first day away from her after eight long and painful weeks of trying to get her to latch on. Despite the overwhelming challenge, I was committed to successful nursing. I have never endured more physical and emotional pain in such a short, yet endless-seeming concentration of time. By the time I took this job, however, we had triumphed and I was well into the breastfeeding zone, mastering pumping and storage in preparation for this day. I felt like I deserved some kind of pioneer-woman, mothering, hardship medal!

It was on this grey, rainy November morning that I got that reward. We were cozily nestled in the glider for her morning feeding. The house was still but for the sound of rain as I watched it fall. It was like a symphony to my ears along the with the precious, sated coos of my baby, finally being nourished by the body that had carried the hope of her arrival since I was a child nurturing my first doll. Her tiny little hands were opening and closing on my chest like a kitten making dough, occasionally resting to play with a button on my blouse. High on a mother’s love and the rush of Oxytocin as my milk let down, I felt a sense of bliss as time stopped and the only existence was the two of us, in this moment. It felt like heaven and I never wanted it to end.

I’m reminded of another day when Bella was about seven and we had gone for a long walk. We stopped to rest on the sidewalk a bit and she climbed in my lap, gave me a big kiss, and said, “Mommy, this is the BEST DAY ever!” I was able to capture that treasured moment with my phone.

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As I sat by the fire drinking my coffee with my feet up, looking around at this group of people whose friendship I treasure, I felt a wave of that same bliss wash over me. Mentally, I fell to my knees in gratitude, holding back tears of joy, tears that are now freely flowing as I write. I wanted to remain frozen in this moment, in this entire day. What makes these memories/feelings so sublime is the way that God is able to turn off my body’s score card that 98% of the time has me “waiting for the other shoe to drop” so to speak. That’s the voice of fear that comes from the child who is trapped behind the door at the bottom of the well, for in her experience there is no ability to see beyond what she has known; the inevitability of lasting peace.

This day in all of it’s simplicity was a turning point within me, for I invited that sad little girl who was peeking out from behind my horse, gazing longingly at me, wanting so much to come out of that shadow, to come and join me. All she had ever wanted in life was now before her and I am finally able to make her know that she is safe. Now that once broken child in me will live forever in this moment of bliss and if there is any shoe dropping, it will be because I am kicking them off after another full day of living in gratitude that I am able to experience riches that no amount of money can buy.

Truly, greater is the reward of contentment when repetitive discord has one falsely believe that they are not entitled to it. It’s been a long, hard road, but I am finally there.

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Choosing Your Door

I remember sitting in the Baptist church that I occasionally attended in my early 20’s and the intense feelings that would come over me during the altar call. It was like my body heated up and there were bees buzzing through my veins. Not an uncomfortable sensation, it was an urgency within my spirit, a magnetic pull toward something that I knew beyond the shadow of a doubt, I was destined to accept.  It held no judgement or condemnation, in that I knew I would not be punished by God if I rejected the call as I had done so many times before. I simply knew that this was a door behind which stood a lightness of being, a loving hand of guidance toward fulfilling my mission in life, and though I could choose to ignore it, I knew that to do so would make my journey all the more arduous.

This became the foundation of my spiritual journey. I let Jesus into my heart, a decision that was not made hastily. Later I would realize that He had never not been there, but I needed to be reminded of who and what I was, and God in His/Her infinite wisdom knew exactly when and where to meet me. I am now blessed with knowing where and through whom the light of Christ shines, and more importantly taking that light and shining it where there is the greatest need. I believe that we are all equal, sovereign beings, and that love is the greatest universal source for change in this broken world. I have immeasurable love for those outside the realm of religious acceptance. I think that religions have their own bad apples, that many have unwittingly given themselves over to the “wolf in sheep’s clothing”, which is why I trust only the discernment of my heart. When the heart is rooted in unconditional love, you will Commune with God in many different languages, and also with others who may do so in a way that you have falsely been led to believe is wrong.

I am reminded of 1 John; 12 No one has ever seen God; if we love one another, God abides in us and his love is perfected in us.

And prior to this verse it is written, GOD IS LOVE. Humans have been making it complicated in a manner that sets nation against nation, breeding hatred and contempt since the beginning of time. They have also been using the Bible as a weapon to defend these acts, while blind to their own abomination and deceit. Man has perverted the Truth of God to maintain false patriarchal governorship.

Today is 11:11. There is much information to be found by searching the significance of repeated number sequences. It is said that men have been getting more in touch with their feminine side and that the power of Love is balancing out the feminine and the masculine, restoring peace and allowing a collective rebirth of our world as we know it. If more of us unite in love, we will destroy the secret cabul, the darkness that drives our bitter divide and seeks to gain power and wealth while annihilating anyone who does not step in line with their agenda. 11:11 is like a door behind which the lightness of being, and loving hand of guidance not only restores unity amongst mankind, but lifts the veil of deceit that has bound us to the slavery we have unwittingly been shackled to.

Just as with the unfolding of a spiritual path seeking Truth and Divine guidance, we know when we are being called to awaken. Many are caught in the web of fear that has been carefully woven for the very purpose of distraction and mind control. All you need to do to break this bondage is focus on LOVE. Love your neighbor, forgive those who are blind, go out of your way to show love to a stranger every day, even if it is only with a smile. Love is the only weapon that will ever conquer. If we are practicing it, God is with us; the Universal Source of all energy and existence. You don’t have to believe in God to love, but you will be guided toward blessings and answers to questions you didn’t even know you had if you do. It really is that simple. Screenshot_20181111-125227_Facebook