Tag: Triggers

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Trusting Your Gut; Which Voice Guides You?

So much incredible healing and growth has transpired since my last blog post that it's overwhelming to know what to write. I have allowed that to keep me from writing anything at all, in typical fashion. Recovering from childhood trauma that carried into adult life is not a linear process. Suffering through the pandemic, finding … Continue reading Trusting Your Gut; Which Voice Guides You? →

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WHEN THERAPY IS RE-TRAUMATIZING

I did not wake up intending to write this today. As a matter of fact, I sat down to write about something completely different that has been begging for release, something much more uplifting, as it deals with the little miracles I have been uncovering in the midst of my trauma recovery. This though... Blindsided. … Continue reading WHEN THERAPY IS RE-TRAUMATIZING →

Honey; Weaving A Tapestry of Healing Out of the Threads That Connect the Past to the Present

About twenty three years ago, I worked as a horse trainer apprentice and barn manager at a Quarter Horse farm. I had answered a classified ad in the paper after my job as lead singer in a house band aboard a dinner cruise ship had just ended. I went from dressing fancy six nights a … Continue reading Honey; Weaving A Tapestry of Healing Out of the Threads That Connect the Past to the Present →

Complex PTSD; Anatomy of a Trigger

I have wanted to talk about triggers, the anatomy of a panic attack, and what that looks like for me as a person living with Complex Post Traumatic Stress Disorder, for some time. Having been feeling very optimistic and experiencing a beautiful reprieve that drastically improved my attitude and strength was so blissful that I … Continue reading Complex PTSD; Anatomy of a Trigger →